$7.00 USD

Want to take your relaxation even deeper?

 

Add Restore and Relax: Breathwork for Mind and Body Healing to your order for a complete wellness experience!

This quick yet powerful breathwork course features 10-minute sessions designed to ease stress, clear self-doubt, and boost your energy.

Perfect for deeper relaxation and balance, it’s the ideal addition to your morning and evening routines.

Regular price is at $15, yours for only $3!

 

Transform Your Morning and Evening Bundle

Start and End Your Day with Purpose and Positivity

Elevate your daily routine with this transformative bundle! Kickstart your mornings with energy, focus, and purpose, and unwind in the evenings for restful, rejuvenating sleep. Perfect for women over 45 looking to harness the power of mindful routines, this bundle combines two courses to help you:

🌞 Morning Course - Discover how a few simple shifts in your morning routine can set a positive tone for the day. Wake up energized, focused, and ready to conquer your goals.

🌙 Evening Course - Wind down with intention and care. Learn tailored sleep tips, explore the science of midlife sleep changes, and practice rituals like aromatherapy and journaling for a truly restful night.

This bundle gives you the tools to build routines that work for you—no extra steps, just focused changes that make a difference.