10 Minute Short and Effective Practices provides quick breathwork, guided meditations, affirmations, journaling tips, and chair yoga for instant stress relief and overall well-being.
Add to your course for only $5!
Rewire & Release: Vagus Nerve Stimulation for Emotional Healing offers 10-minute daily neuroplasticity exercises and trauma healing modules to rewire your nervous system, reduce stress, and support deep emotional healing.