$14.95 USD

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Discover Ayurvedic tools for managing chronic inflammation with Dr. Shivani Gupta. Learn the power of sleep, super herbs, and holistic practices to support your health and reduce inflammation naturally.

Add to your course for only $3!

10 Minute Short & Effective Practices

10 Min Short & Effective Practices provides quick breathwork, guided meditations, affirmations, journaling tips, and chair yoga for instant stress relief and overall well-being.