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Unlock self-love in just 5 minutes a day! This course guides you through healing meditations, powerful letter-writing, and practical tools to quiet your inner critic and embrace compassion.
Rewire & Release: Vagus Nerve Stimulation for Emotional Healing offers 10-minute daily neuroplasticity exercises and trauma healing modules to rewire your nervous system, reduce stress, and support deep emotional healing.
Discover 10-minute and under practices designed to restore balance and peace. From breathwork for stress relief and self-love to deep sleep and heart coherence, these quick sessions are your daily reset!
Pain Relief for Women - Yoga & Meditation offers gentle chair yoga, guided meditation, and full-body practices designed to relieve pain, ease tension, and promote deep relaxation. Perfect for all levels.
Discover Ayurvedic tools for managing chronic inflammation with Dr. Shivani Gupta. Learn the power of sleep, super herbs, and holistic practices to support your health and reduce inflammation naturally.
Declutter your life and energize your space! Explore the impact of clutter, master a step-by-step plan, refresh seasonally, and align your home with the energy map for balance and harmony.
Restore and relax with powerful breathwork techniques for mind and body healing. This course includes 10-min sessions to ease stress, overcome doubt, raise your vibration, and more for deeper well-being.
Make the most of your mornings with a simple, powerful routine that sets a positive tone for the entire day! Learn how to wake up energized, focused, and ready to conquer your goals.
Transform your evenings with our course for women over 45. Explore sleep cycles, midlife impacts, sleep environment tips, and use aromatherapy and journaling for a restful, radiant night.
Discover serenity with "10 Minute Restorative Yoga Flows"! Enjoy gentle seated stretches and targeted flows designed for neck and shoulder relief, perfect for quick relaxation anytime.
10 Min Short & Effective Practices provides quick breathwork, guided meditations, affirmations, journaling tips, and chair yoga for instant stress relief and overall well-being.
This course guides you through gentle yoga practices designed to release tension, promote flexibility, and foster inner calm. Ideal for stress relief and overall well-being.
Discover "Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras." Learn simple methods to harmonize your energy centers, boost well-being, and restore balance.
Guided Meditations for Clarity and Peace helps you quiet your mind through soothing practices. Discover simple techniques to release stress, relax deeply, and connect with your inner calm.
Unlock your confidence and inner peace with affirmations. This course features guided meditations and affirmations for positivity, anxiety relief, aligning with trust and faith, and more!
Take this quiz to discover the course that meets you exactly where you areā€”body, mind, and soul.
