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10-Minute and Under Practices Made For Women

Discover 10-minute and under practices designed to restore balance and peace. From breathwork for stress relief and self-love to deep sleep and heart coherence, these quick sessions are your daily reset!

$14.95 USD

Pain Relief for Women - Yoga & Meditation

Pain Relief for Women - Yoga & Meditation offers gentle chair yoga, guided meditation, and full-body practices designed to relieve pain, ease tension, and promote deep relaxation. Perfect for all levels.

$24.95 USD

3-Step Ayurvedic Guide to Reducing Inflammation

Discover Ayurvedic tools for managing chronic inflammation with Dr. Shivani Gupta. Learn the power of sleep, super herbs, and holistic practices to support your health and reduce inflammation naturally.

$14.95 USD

Feng Shui for Calm and Confidence

Declutter your life and energize your space! Explore the impact of clutter, master a step-by-step plan, refresh seasonally, and align your home with the energy map for balance and harmony.

$55.00 USD

Learn Transformational Self Love

Unlock self-love in just 5 minutes a day! This course guides you through healing meditations, powerful letter-writing, and practical tools to quiet your inner critic and embrace compassion.

$47.00 USD

Restore and Relax: Breathwork for Mind and Body Healing

Restore and relax with powerful breathwork techniques for mind and body healing. This course includes 10-min sessions to ease stress, overcome doubt, raise your vibration, and more for deeper well-being.

$24.95 USD

Transform Your Mornings: Start Your Day with Purpose and Positivity

Make the most of your mornings with a simple, powerful routine that sets a positive tone for the entire day! Learn how to wake up energized, focused, and ready to conquer your goals.

$15.00 USD

Transform Your Evenings: Radiant Routines to Improve Sleep & Rest for Women Over 45

Transform your evenings with our course for women over 45. Explore sleep cycles, midlife impacts, sleep environment tips, and use aromatherapy and journaling for a restful, radiant night.

$35.00 USD

10 Minute Restorative Yoga Flows

Discover serenity with "10 Minute Restorative Yoga Flows"! Enjoy gentle seated stretches and targeted flows designed for neck and shoulder relief, perfect for quick relaxation anytime.

$14.95 USD

10 Minute Short & Effective Practices

10 Min Short & Effective Practices provides quick breathwork, guided meditations, affirmations, journaling tips, and chair yoga for instant stress relief and overall well-being.

$14.95 USD

Gentle Yoga Flow: Relieve Stress and Ease Pain

This course guides you through gentle yoga practices designed to release tension, promote flexibility, and foster inner calm. Ideal for stress relief and overall well-being.

$24.95 USD

Chakra Healing: A Beginner's Guide to Balancing Your Chakras

Discover "Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras." Learn simple methods to harmonize your energy centers, boost well-being, and restore balance. 

$7.00 USD

Mindful Moments: Guided Meditations for Clarity and Peace

Guided Meditations for Clarity and Peace helps you quiet your mind through soothing practices. Discover simple techniques to release stress, relax deeply, and connect with your inner calm.

$14.95 USD

Affirmation Mastery: Unlock Confidence and Inner Peace

Unlock your confidence and inner peace with affirmations. This course features guided meditations and affirmations for positivity, anxiety relief, aligning with trust and faith, and more!

$14.95 USD

Pain Relief for Women - Yoga & Meditation

Pain Relief for Women - Yoga & Meditation offers gentle chair yoga, guided meditation, and full-body practices designed to relieve pain, ease tension, and promote deep relaxation. Perfect for all levels.

$24.95 USD

Course Bundles

Transform Your Morning and Evening Bundle

$7.00 USD

Get 1 Year Access to our ENTIRE library of classes

$24.95 USD every month